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Our full-year Family Fitness Plan is an undated year-long workout plan designed to build confidence and be a tool to help you stay healthy and connect as a family in a new way. Each month has daily exercise plans, a log for you to track your family's progress, and an accompanying companion guide which will teach you the various exercises and modifications. The routines shouldn't take longer than about 10–15 minutes so they are easy to do (simply do multiple sets if you want to do more).
The best part about this workout plan is you will not need any fancy equipment and can perform all the exercises right at home! Your family may decide to do them together or individually throughout the day as it fits best with your schedule. The exercises can all be modified to be done indoors in close quarters (for those cold or rainy days) or can be moved outside if you wish.
Print-at-home instructions: All digital files are designed to be printed double sided. Blank pages are intentional for messy art or cutouts, but are not marked to save on ink costs. Print from the free Adobe PDF reader and use the 'print as image' setting for best results.
