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Our full-year Family Fitness Plan is an undated year-long workout plan designed to build confidence and be a tool to help you stay healthy and connect as a family in a new way. Each month has daily exercise plans, a log for you to track your family's progress, and an accompanying companion guide which will teach you the various exercises and modifications. The routines shouldn't take longer than about 10–15 minutes so they are easy to do (simply do multiple sets if you want to do more).
The best part about this workout plan is you will not need any fancy equipment and can perform all the exercises right at home! Your family may decide to do them together or individually throughout the day as it fits best with your schedule. The exercises can all be modified to be done indoors in close quarters (for those cold or rainy days) or can be moved outside if you wish.
Upon purchase, you will get an email that includes your links to your digital downloads. We recommend downloading them and saving them to your computer, then printing them out (or casting them to your TV).
These digital files are for one single-family license only. Group orders must be requested through the Gather 'Round Group Department HERE.
Don't miss our Facebook group or our free app for more resources and community support!
Our files are unable to be edited due to password protection. Some commercial printing companies may not be able to print password-protected files. Digital files are delivered immediately and therefore are not eligible for return and are final sale once they have been purchased. See the complete refund policy here.
